Developing Your Self-Care Plan, part 1

  Today I took a run around Lake Anza in Tilden Regional Park, Berkeley CA (right near my house) and felt inspired to make this video for you. I did not have make-up on, proving that self care is not about making yourself beautiful although it does make you...
Self Love, Self Care, Time to Shine

Self Love, Self Care, Time to Shine

This is the first article in a series of articles about Self Care and Self Love. The series is part of the launch of the new website “Be Free of Burnout and find Fulfillment”. Burnout is an individual’s response to chronic emotional and interpersonal stressors within...